Andrea SpyrosOct 20, 20215 minBecoming Your Own First ResponderHow this Pandemic is Helping us Re-Connect with Self-Care If there is anything positive that is coming out of this pandemic, it’s our...
Andrea SpyrosSep 22, 20216 minFeel Successful by Celebrating Your Daily Wins!Daily Deeds are what Make Up the Wins that Lead to Your Success. Mirco decision-making is a huge part of our day. These small decisions...
Andrea SpyrosJun 8, 20215 minCelebrate Your Way to SuccessHack Your Brain to Change Your Behavior For most people, behavior change is something they dread. It's hard to do, they know they will...
Andrea SpyrosMar 16, 20216 minSmall Transitions Everyday Have the Power to Transform Your LifeThe Art of Transitioning Your Energy to Match Your Needs There's a brilliant moment in the Netflix series “The Queen's Gambit”, when one...