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Free Resources
No Strings Attached
I'm committed to helping people live happier, healthier lives. I've curated a variety of resources covering a wide range of topics. You'll find pdfs and videos.
My favorite free resource is the Tiny Habits® 5-day Program.
Tiny Habits® Recipes
20 Tiny Habits Recipes to reduce your stress. Try your favorite ones.
20 Tiny Habits Recipes for better brain health. Try your favorite ones.
Tiny Habits® Panel Discussions
Learn from these Tiny Habits Academy panel discussions I host and moderate.
Learn the best habits for engaging employees as I host this panel of experts.
Learn the best habits for reducing anxiety as I host this panel of experts.
Learn the best habits for women's health in midlife as I host this panel of experts.
Learn the best habits for applying self-compassion at work as I host this panel of experts.
Learn the best habits for being more productive as I host this panel of experts.
Learn the best habits to support adults managing symptoms of ADHD as I host this panel of experts.
Learn the best habits for being an engaging leader as I host this panel of experts.
Learn the best habits for better brain health as I host this panel of experts.
Learn the best habits to support yourself as a working mom I host this panel of experts.
Learn the best habits for managing time effectively as I host this panel of experts.
Learn the best habits for gratitude as a working mom I host this panel of experts.