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Free Resources

No Strings Attached

I'm committed to helping people live happier, healthier lives. I've curated a variety of resources covering a wide range of topics. You'll find pdfs and videos.

My favorite free resource is the Tiny Habits® 5-day Program.

Tiny Habits® Recipes

Stressed Woman

20 Tiny Habits Recipes to reduce your stress. Try your favorite ones.

Brain Sketch

20 Tiny Habits Recipes for better brain health. Try your favorite ones.

Goodnight Kiss

20 Tiny Habits Recipes for better sleep. Try your favorite ones.

 

Tiny Habits® Panel Discussions

Learn from these Tiny Habits Academy panel discussions I host and moderate. 

 
Similing Team

Learn the best habits for engaging employees as I host this panel of experts. 

Emotion

Learn the best habits for reducing anxiety as I host this panel of experts.  

Yoga Pose Looking Up

Learn the best habits for women's health in midlife as I host this panel of experts. 

Love

Learn the best habits for applying self-compassion at work as I host this panel of experts. 

Image by Andreas Klassen

Learn the best habits for being more productive as I host this panel of experts.  

Image by Adrian Dascal

Learn the best habits to support adults managing symptoms of  ADHD as I host this panel of experts. 

Politician with Supporters

Learn the best habits for being an engaging leader as I host this panel of experts. 

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Learn the best habits for better brain health as I host this panel of experts.  

Working Mother

Learn the best habits to support yourself as a working mom I host this panel of experts. 

Image by Aron Visuals

Learn the best habits for managing time effectively as I host this panel of experts. 

Fit Man

Learn the best habits for fitness as I host this panel of experts.  

Image by Kelly Sikkema

Learn the best habits for gratitude as a working mom I host this panel of experts.